INDONESIAN SILAT
Get Fitter and Healthier in Fun exciting way !.
Learn how to defend yourself, with a complete combat system,
which develops your natural talents and abilities !
Exercise programme for Physical, Mental & Spiritual Health !
Learn how to De stress and Relax the Body !
Opportunity to meet new people !

Adult Beginners classes now Available
●Firhouse Sports Center Monday & Wednesday 7.30pm
●Lucan Sports Center Tuesday 8pm
●Walkinstown – Sheldon Park Leisure Club, Thursday 8pm
●City Center – Fitness Dock Gym, Camden Street Saturdays10am
●Blanchardstown Village, Church Avenue, Sunday 12pm

Intro Course of 8 classes - €80 (Max 20 per Class)
Contact Liam 01 4620828 / 087 9956569
For more info: http://www.silateurope.com/
Personal Training / Workshops also available