Internal Training

Pencak Silat is a Martial Art which combines both the Physical and Internal. The following 14 Section represents our Internal Foundation Level. Combining these aspects with your physical training will give you unity in Mind Body and Spirit. Over the coming Months I will do various articles on these aspects, so you the students can get a much deeper understanding of these areas. I will be teaching a series of workshops on the Internal over the coming months and if you're interested
in attending than contact guruliam@hotmail.com Personal Training 1 to 1 is also available!!

Internal Training - Foundation Level

1) Power Postures
2) Breathing Exercises to develop Fluidity, Speed and Power
3)Animal Spirits in Fighting
4)Accumulating Energy
5)Storage of Power
6)Elemental Energy in Fighting
7)Understanding the circle of Creation
8)Astral Warrior Training
9)Use of Music and Sound to energise the Body
10)Tanaga Dalam Exercises
11)Controlling Energy through the Body
12) Stone Face - Controlling Fear
13) Conquest Of Fear
14)Body to Earth Harmony