Monday, September 27, 2010

Introductory Silat - Kali Self Defence


When a new student joins our Introductory Trial they go onto our Rotational Program, this is a 8 week continuous program. Beginners can join the cycle at anytime and over the 8 weeks will cover all the material on the course. For example if you join on Week 3, than the following week program will be Week 4 than Week 5 etc... When we get to Week 8, the following Week will be Week 1 and so on. Each class will also have basic Pad Drills / Co ordination Drills to work on developing your natural strength and increasing your Street Awareness Skills. At the end of the 8 Classes, when you get the fundamentals you can move into the second stage of training.
This course is open to all, and no previous training or skill is required.
Introductory Cycle

Week 1 - Defences Against Wrist Grabs
Week 2 - Defence Against Chest Grabs
Week 3 - Defences From the Ground
Week 4 - Defences from Strangles / Chokes
Week 5 - Knife Defences
Week 6 - Multiple Attacker Defences
Week 7 - Defences Against most Common Locks
Week 8 - Defences Against Punches / Kicks

Cost of Introductoty Program is only €80 and all you need to bring is yourself, we will supply all the equipment you need, during this time.

Special Autumn 2010 Offer !!! Join with a friend and you get the second course for "Half Price!" so the two of you can join for €120 (€60 each). Wait there more!!! Book Online today by Paypal and you will get a Free Dvd covering the basic of Silat Kali Self Defence, when you join, Value at €17 Only available to the first 16 to Book Online !





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