Hi Guys
There are a few changes next week in the classes due to St Patrick's Day
There are a few changes next week in the classes due to St Patrick's Day
Thursday Class Sheldon Park is Cancel 17th March (gym closes at 6pm)
so anyone who normally trains on that Thursday can come along next week either Mon/Wed 7.30pm Firhouse or Tues 8pm Lucan
if you attending please let me know by email or text 087 9956569
Try to make another class if you can.
Sat 19th March Class in Fitness Dock is move to Sheldon Park Leisure club
and there is a time change its 11am - 12.30pm This is due to the studio in Fitness Dock
Been revamp and its close for 5 days. This class is extended, and at the end of the class we will have a "Spartacus" Stick and Shield sparring session, inc special section for complete beginners. The fee for the extended class is €15 but for the Sat Lameco group there is no extra charge. There is only 8 places left so make sure you get your name down.
so anyone who normally trains on that Thursday can come along next week either Mon/Wed 7.30pm Firhouse or Tues 8pm Lucan
if you attending please let me know by email or text 087 9956569
Try to make another class if you can.
Sat 19th March Class in Fitness Dock is move to Sheldon Park Leisure club
and there is a time change its 11am - 12.30pm This is due to the studio in Fitness Dock
Been revamp and its close for 5 days. This class is extended, and at the end of the class we will have a "Spartacus" Stick and Shield sparring session, inc special section for complete beginners. The fee for the extended class is €15 but for the Sat Lameco group there is no extra charge. There is only 8 places left so make sure you get your name down.
Classes resume as normal from Mon 21st March
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