Air

Element Training in Silat #1- Air. Students are trained how to use breathing exercises to increase energy in their strikes and fluildity in their movements. The benefits to students who begin to master the use of the Air Element in training is dexterity, contentment and diligence in your training, getting rid of Negative thought processes in your head by learning to center yourself and appreciating the good things in life, lightness and increase speed in your movements.