Lameco Eskrima

Sat morning Lameco Eskrima classes restarted today at the Fitness Dock Gym on Camden St. and it was great to get back in the swing. Students started off with some basic warm up drills from the Hubud Lubud Drill using outer and vertical strikes, punio and some dumog. From this students work on disarms and locks coming in to your left side incorporating some arm drags, and using the attacker weapon against themselves. The class finish with some quick release techniques in case the attacker holds onto your stick. Roll on next sat when we can continue by adding in some knife and the seniors can try out the full contact.