Thursday, May 27, 2010

Bela Diri Dvd #1




Bela Diri Dvd 1 is available from 1st June and covers all the techniques on the White Sash.
Dvd cost including postage €20
Stepping Through Drills 1 - 2
Sensetivity Drill 1
Speed Drill 1 - 2
Basic Pad Work
Buah Entries 1 - 6
Self Defence Techniques 1 - 8
Intro to 4 Steps






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