Try to arrange a permanent slot for your training times ie. Tuesdays and Wednesday 7.30pm. So no matter what comes up (unless its a complete emergency) you are going to train. This will create in a few weeks a mindset that will mean your mind and body will be ready to train, and you won't procrastinate or try to come up with an excuse to yourself (or teacher) why you shouldn't train. As human being we do like a set timetable and a routine, we grow comfort from knowing where we should be, plus others will know what time you train. From my own experience students who fail to develop a good training pattern and start going to different classes and time slots each week, end up attending less and become frustrated. What come happen is the following.
Monday night.... "Ahh you know what I was on the drink at the weekend I give it a miss tonight, I feel better tomorrow night.."
Tuesday night... "Boss doing my head in, girlfriend wants to meet me.. ahh I give it a miss tonight, sure I catch up tomorrow night, I don't usually go Tuesday"
Wednesday night.. "Football on tonight , I want to see the match mmmhh sure I go tomorrow night"
Thursday night... "Jeess shouldn't have went to pub last night, I'm wrecked, need to catch up with myself, you know what I go at the weekend, that make up for missing class"
Weekend .. " Hey the weekend for party, to much to do, sure I prob wasn't missed at class, anyway Monday a new week sure I restart then, new week and all!
Is this You??
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