Saturday, March 20, 2010

Lameco

Congrats to the guys who today completed and passed their Lameco Eskrima Knife Module 3 (Hold Up's) well done for putting the work in. Next Module 5 which covers Ground Work defences against Knife starts in Fitness Dock Gym Sat 17th April 10am. Cost €60 max 12 people for course so confirm your place in advance. email guruliam@hotmail.com

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