Tuesday, March 24, 2009

Silat Workshop : Guru Baharau Jonathan O' Neill

Intensive workshop on the methodology of movement (Bunga), this workshop will consist of exercises and drills based on the understanding of BODY-ISOLATION,REISTANCE,CONDITIONING, POSTURE, HAND & BODY ALLIGMENT, KUDAS KUDAS, LANGKAHS, each clearly broken down before blending them all together gaining deeper understanding of the concept of the Bunga.

Sunday April 5th.
Time: 12:00pm - 2:30pm
Venue: Blanchardstown.
Cost: 20 euros
For more info contact Jon:

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